Tag: Refined sugar free

Carrot Cardamom Granola: Healthy carrot oats granola, flavored with cardamom. No refined sugars or added sweeteners. Quick and easy. Perfect for breakfast or as a healthy snack that you can adapt and customize. www.clovesandcaramel.com

Carrot Cardamom Granola

Today is the Spring equinox. The first day of the year, when the day equals night. It marks the beginning of longer days and new beginnings. I love breakfast. Not just because it is the first meal of the day, but also the most important meal of the day. I have been looking into healthy breakfast alternatives to the cereal… Read more →

Moist, no sugar and delicious banana walnut breakfast muffins that are free of gluten, dairy, and refined sugar. Ready in 20 min. You will LOVE them! www.clovesandcaramel.com

Banana Walnut Oats Muffins

Uday (my husband) loves banana muffins for breakfast. We used to get store bought ones until now. I felt the need to make them at home and make them healthier. I replaced the all purpose flour with oats and coconut flour and substituted refined sugar with fully ripe bananas. I tried multiple┬ácombinations and finally decided that┬áthis recipe for banana walnut… Read more →