Sweet Kale Detox Smoothie

Smoothies are the wonderful and easiest way to get your daily dose of greens. While it may be difficult to eat an entire bowl of kale in one go, you can get all the goodness without the strong taste. Sweet kale detox smoothie is loaded with nutrients, a cup of fresh kale has only about 40 calories but is packed with almost 3 grams of protein. Kale is known to provide complete support for the body’s detoxification system.It helps in lowering cholesterol.

Sweet kale detox smoothie : Made with grapes and kale as the main ingredients. First recipe for the Day 1 of 21 day detox challenge. www.clovesandcaramel.com

Here is my recipe for an amazing smoothie with kale, you can hardly taste the kale 🙂 which makes it much easier to start your 21 day detox challenge.

Sweet kale detox smoothie : Made with grapes and kale as the main ingredients. First recipe for the Day 1 of 21 day detox challenge. www.clovesandcaramel.com

Ingredients:

  • 4 oz / 110 gm Curly kale
  • 3 cups of Purple grapes
  • 1 oz / 28 gm Ginger root
  • 3 oz / 85 gm Green celery

This is the recipe for day 1 of the 21 day detox recipes, you may also want to check out the rest of them.

Sweet kale detox smoothie : Made with grapes and kale as the main ingredients. First recipe for the Day 1 of 21 day detox challenge. www.clovesandcaramel.com

Day 2 : Mango Mint Smoothie

Day 3 : Tropical Fruit Bowl

Day 4 : Avocado Zucchini Noodles

Day 5 : Rainbow Tacos

Day 6 : Banana Berry Ice cream

Day 7 : Spring Salad and Mustard Dressing

Day 8 : Infused Water – 3 Ways

Day 9 : Low Fast Basil Pesto

Day 10 : Blueberry Acai Bowl

Day 11 : Apple Green Smoothie

Day 12 : Citrus Mono meal 

Day 13 : Coconut Cookies

Day 14 : Jicama Mini Pizza Bites

Day 15 : Water melon Raspberry Lemonade

Day 16 : Mustard Micro Green Salad

Day 17 : Mulberry Cereal Bowl

Day 18 : Carrot Detox Blend

Day 19 : Peanut Energy Bars

Day 20 : Green Tea Detox – 2 Ways

Day 21 : Veggies & Hummus


Serves 2

Prep time  10 min

Cook time 0 min

Passive time  0 min

Recipe level Easy / Beginner

Spice level Sweet

Shelf life 1 day

Serving suggestion Freshly prepared


Sweet-Kale-Smoothie

Sweet kale detox smoothie : Made with grapes and kale as the main ingredients. First recipe for the Day 1 of 21 day detox challenge. www.clovesandcaramel.com
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Sweet Kale Detox Smoothie

Made with grapes and kale as the main ingredients. First recipe for the Day 1 of 21 day detox challenge.

Course Breakfast
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 437 kcal
Author clovesandcaramel

Ingredients

  • 4 Oz Curly Kale (110 gm)
  • 3 cups Purple grapes
  • 1 Oz Ginger root (28 gm)
  • 3 Oz Green Celery (85 gm)

Instructions

  1. DE stem the kale and add all the washed and prepped ingredients into a blender and blend until smooth(Approx. 2 mins).

  2. You can choose to not add the ginger, if you feel that the taste is too strong. I love the refreshing taste of ginger in the morning as it wakes me up.

  3. Enjoy your sweet kale detox smoothie for breakfasts or any meal of the day 🙂 !

  4. Serve it fresh as it tends to oxidize faster all through the day. 

Instructions :

  • DE stem the kale and add all the washed and prepped ingredients into a blender and blend until smooth(Approx. 2 mins).
  • You can choose to not add the ginger, if you feel that the taste is too strong. I love the refreshing taste of ginger in the morning as it wakes me up.

This version of smoothie is sweet because of grapes.

Sweet kale detox smoothie : Made with grapes and kale as the main ingredients. First recipe for the Day 1 of 21 day detox challenge. www.clovesandcaramel.com

Forgot doing another set of crunches in gym? Sip on this sweet smoothie packed with ingredients that fight belly fat and also reduce bloating and kick start your day.

Enjoy your sweet kale detox smoothie for breakfasts or any meal of the day 🙂 !

I’m doing a 21 day detox regimen and you can see a new recipe each day on my blog starting from today. Make sure to follow the rest of the simple and easy recipes.

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Sweet kale detox smoothie : Made with grapes and kale as the main ingredients. First recipe for the Day 1 of 21 day detox challenge. www.clovesandcaramel.com

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Hope you have a wonderful day !!

Love

Sneha 🙂

  2 comments for “Sweet Kale Detox Smoothie

  1. June 15, 2015 at 9:57 am

    Can you taste the Kale or is over shadowed by the grapes? I
    have to admit I’m not 100% sold on kale yet. I know some people swear by it but
    sometimes it just seems like a filler. Keep in mind I’m not sure if curly kale
    is much different from regular kale. Thank you very much for this recipe.

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